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Get your 2nd HIIT workout on Runtastic’s channel

Ready for a challenge? This HIIT workout is going to work your entire body in just 10 minutes. All you need is a pair of dumbbells.

I’m super excited to have partnered with my friend Lunden over at Runtastic to give you not one, but TWO, awesome HIIT workouts to blast fat, build muscle and help you become exactly who you want to be. This is a HIIT workout for advanced and Lunden has a beginner HIIT on their channel. It’s always awesome when women support each other and I am super excited to bring our two communities together. Ready to sweat x 2? You got this!

More from Lunden:



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If you’re a beginner, don’t worry, I do provide modifications in the video. Try doing this video 1 or 2 more times through.

Like this kind of workout? Try more of my HIIT routines:


Top is by Reebok, Bottoms by Nike and Shoes by Puma!