Check out visit for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts! This is the start of week 4 here on YouTube!

This weeks challenge: Drink 16 oz of water before every meal. Take a fish oil supplement once a day. Strength Train at least 2-3 times this week! Need ideas? Check out my routine on my page here

Looking for meal ideas? Visit

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Eat like me. Try my diet plan –
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