VEGAN SCHOOL LUNCH IDEAS (BENTO BOX)



Where I got this bento box:

FULL RECIPE POST WITH PHOTOS HERE:

LUNCH 1:
– cooked pasta (enough to fill your box)
– diced tomato
– sliced green pepper
– tofu feta (recipe here:

LUNCH 2:
– 1/2 can chickpeas
– 1/4 tsp garlic powder
– BBQ sauce
Dressing:
– 1 tbsp hummus
– 1 tsp lemon juice
– 1 tsp maple syrup

LUNCH 3:
– brown rice
– black beans
– veggies to top it

DESSERT BOX:
Bliss balls:
– 1 cup dates, pitted
– 1/2 cup cashews
– 1/2 cup pumpkin seeds
Blend in food processor until sticky enough to roll, then roll into balls and keep in the fridge!

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Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear:
Cowspiracy:
If Slaughterhouses Had Glass Walls:
A logical explanation:
Forks Over Knives:
Earthlings:

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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Iphone 6

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MUSIC: Dreams – Joakim Karud

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