Stay Healthy: Tips for Starting a Healthy Lifestyle
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Tag: workout
CARDIO, ABS + BOOTY | 10 MIN Nap Time Workout #4
Watch more nap time workouts – ♥ insta Watch 5 Shocking Weight Loss Truths Next – Subscribe to my new family channel – This 10 minute workout does not require any equipment and will leave […]
The Truth About How To Be Healthy On A Cruise
Here are 10 ways to be healthy on a cruise: I partnered with Carnival Cruise Line to bring you this video. Subscribe to my new family channel – 👻 Now on SnapChat – @OfficialSFit ♥ […]
Postpartum Ab Workout at Home | New Baby, New You | WORKOUT
New videos every week – be sure to subscribe! Watch more of my Mom videos – 👻 Now on SnapChat – @OfficialSFit ♥ blog ♥ fb ♥ tweet ♥ insta ♥ Check Out My Book […]
FIT | Plus Size 10-Minute Workout (Cardio, Butt + Abs)
Want more fitness videos? Click thumbs up and remember to click the bell above for notifications of new workouts! ♥Try My Favorite Plus Size/Beginner Workout ♥Subscribe to my channel for new workouts every week! 👻 […]
VEGAN PRE & POST WORKOUT MEALS
DOWNLOAD PUMPUP HERE: I hope you guys enjoy these vegan pre and post workout meal ideas! RECIPE INFO BELOW Falafel recipe I used: Subscribe to my second channel: Download my Simple Vegan Eats Ebook here: […]
FIT MOM | Fun Bodyweight Stroller Workout
♥New Fitness/Health videos every Thurs! ♥New Lifestyle/Mommy videos every Tues! ♥Lose weight. Get Fit. Join the SFit Gym. Looking for a workout to do with your stroller? You don’t need a jogging stroller to workout […]
FIT MOM | My Half Marathon 3 Months Postpartum Experience
Protein Calculator: Vitamin Guide: Landing Page: GNC Learning Center: I ran the half marathon three months after giving birth to my son. This post partum running story hopefully inspires and helps other pregnant women watching […]
FIT MOM | 5 Best Workouts To Do During Pregnancy
Please talk to your doctor before starting an exercise program especially if you’re pregnant. ♥Lose weight. Get Fit. Join the SFit Gym. ♥ blog ♥ fb ♥ tweet ♥ insta ♥New videos every Tues & […]
FIT MOM | Mommy and Me Routine – Workout with Baby at Home!
♥New videos every Tues & Thurs! ♥Thanks for watching my video in collaboration with GNC! Get $5 off purchase of $25 with coupon code – 29160 – Valid through 6/30 at GNC.com More Half Marathon […]