All about Healthy Life
A new study from the University of Pittsburgh’s Center for Aging and Population Health finds that seniors who eat healthily, exercise regularly, keep a trim waistline and stay away from smoking can look forward to […]
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Watch more nap time workouts – ♥ insta Watch 5 Shocking Weight Loss Truths Next – Subscribe to my new family channel – This 10 minute workout does not require any equipment and will leave […]
Here are 10 ways to be healthy on a cruise: I partnered with Carnival Cruise Line to bring you this video. Subscribe to my new family channel – 👻 Now on SnapChat – @OfficialSFit ♥ […]
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Want more fitness videos? Click thumbs up and remember to click the bell above for notifications of new workouts! ♥Try My Favorite Plus Size/Beginner Workout ♥Subscribe to my channel for new workouts every week! 👻 […]
DOWNLOAD PUMPUP HERE: I hope you guys enjoy these vegan pre and post workout meal ideas! RECIPE INFO BELOW Falafel recipe I used: Subscribe to my second channel: Download my Simple Vegan Eats Ebook here: […]
♥New Fitness/Health videos every Thurs! ♥New Lifestyle/Mommy videos every Tues! ♥Lose weight. Get Fit. Join the SFit Gym. Looking for a workout to do with your stroller? You don’t need a jogging stroller to workout […]
Protein Calculator: Vitamin Guide: Landing Page: GNC Learning Center: I ran the half marathon three months after giving birth to my son. This post partum running story hopefully inspires and helps other pregnant women watching […]
Please talk to your doctor before starting an exercise program especially if you’re pregnant. ♥Lose weight. Get Fit. Join the SFit Gym. ♥ blog ♥ fb ♥ tweet ♥ insta ♥New videos every Tues & […]