8 Healthy Night-time Snacks Approved By Nutritionists | Boldsky

At times when it comes to midnight snacking, we often worry about gaining unwanted extra pounds. But don’t worry, nutritionists have suggested these midnight snacks which are healthy for you such as cereals and milk, […]

Parents Unsure if Kids Eating Healthy Enough

Even though most American parents believe good nutrition is important for their children, only one-third think they’re doing a good job teaching their kids healthy eating habits, a new survey shows. “Most parents understand that […]

Healthy Lifestyle in Seniors Wards Off Years of Disability in Old Age

A new study from the University of Pittsburgh’s Center for Aging and Population Health finds that seniors who eat healthily, exercise regularly, keep a trim waistline and stay away from smoking can look forward to […]