All about Healthy Life
A new study from the University of Pittsburgh’s Center for Aging and Population Health finds that seniors who eat healthily, exercise regularly, keep a trim waistline and stay away from smoking can look forward to […]
There is no denying the fact that exercise is the key to good health and fitness. Take a quick glance at ten best exercises of all time to stay healthy. Read More Our health & […]
Avoid gaining weight his holiday season. Here are my top 5 tips to not gain weight for #5 12 Days of Vlogmas 2017 with SarahFit. ♥ blog ♥ fb ♥ tweet ♥ insta ♥ Check […]
Have you ever wondered what influencers do all day? Sharing a day in the life for my second vlogmas video. 12 Days of Vlogmas ♥ blog ♥ fb ♥ tweet ♥ insta ♥ Check Out […]
This is my review of the Body Boss Ultimate Body Fitness Guide 12-week program. This video is sponsored but it is my honest review. 👻 Now on SnapChat – @OfficialSFit ♥ blog ♥ fb ♥ […]
It’s hard being a fit mom but with this playground workout, you really can fit in a workout anywhere! lol ♥ blog ♥ fb ♥ tweet ♥ insta ♥ Check Out My Book “Get Skinny […]
♥ Try this 10 or 20 minute at home damage control workout to burn some serious calories. ♥ insta ♥ blog ♥ fb ♥ tweet Hi, I’m Sarah, a new mom, personal trainer and health […]
Trader Joe’s Haul featuring all things Pumpkin Spice Taste Test! Follow me on Insta ♥ insta Top is from Target – We love Trader Joe’s for it’s yummy pumpkin spice food items, but not all […]
Sharing my before and after pictures after using collagen peptides for 3 months! Also sharing my thoughts on benefits of Vital Proteins. More benefits – 👻 Now on SnapChat – @OfficialSFit ♥ blog ♥ fb […]
The holidays are coming! ♥ insta Try ReadyRefresh $50 Off + Free Shipping – 👻 Now on SnapChat – @OfficialSFit ♥ blog ♥ fb ♥ tweet ♥ Check Out My Book “Get Skinny Again” Hi, […]