All about Healthy Life
A new study from the University of Pittsburgh’s Center for Aging and Population Health finds that seniors who eat healthily, exercise regularly, keep a trim waistline and stay away from smoking can look forward to […]
We’ve always heard the recipe for health is to get plenty of sleep and exercise, but can there actually be too much of a good thing? The answer is yes and The List’s Donna Ruko […]
New videos every Tues! SUBSCRIBE Check out my Bikini Body Guide Review next – How I Lost The Baby Weight Blog Post – ♥ blog ♥ fb ♥ tweet ♥ insta ♥New videos every Tues […]
Try this quiet workout at home, that combines cardio and strength takes 20 minutes! ♥Lose weight. Get Fit. Join the SFit Gym. ♥ blog ♥ fb ♥ tweet ♥ insta ♥New videos every Tues & […]
MAKE YOUR OWN DUMPLINGS!! These are so good, I’m so excited to share this recipe with you all 🙂 I hope you love it too! FULL RECIPE HERE: I always put dumplings in the category […]
RECIPE BELOW!! I love banana bread. And I love chocolate chip banana bread even more. This recipe takes hardly any time to whip up and only an hour to bake. The result is a chocolatey, […]
I don’t love pumpkin flavour, but when it is subtle and mixed with traditional pumpkin spices I can’t resist it. These cookies are chewy, crispy, sweet, spicy and perfect for this time of year. Enjoy! […]
So I ran a half marathon at 29 weeks pregnant last Sunday! Read my full recap + race time here – This video was shot on my iPhone 6s
Why make a batch of cookies when you could make ONE BIG COOKIE? This cookie pie is soft, gooey, melty, chocolatey, sweet and of course vegan. Bad day? Cookie pie. Baking for a potluck? Cookie […]
Love my burnout tank? Grab yours here – Floral tights here – *I am 21 weeks pregnant* ♥ New videos every Tues & Thurs! ♥ Check Out My Book “Get Skinny Again” ♥ blog ♥ […]