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Tag: bodyweight

FIT MOM | Fun Bodyweight Stroller Workout
July 7, 2016

FIT MOM | Fun Bodyweight Stroller Workout

♥New Fitness/Health videos every Thurs! ♥New Lifestyle/Mommy videos every Tues! ♥Lose weight. Get Fit. Join the SFit Gym. Looking for a workout to do with […]

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FIT | 12-Minute Cardio + Tone Workout
October 16, 2015

FIT | 12-Minute Cardio + Tone Workout

♥Did you see my BIG weight gain announcement? ♥ blog ♥ fb ♥ tweet ♥ insta ♥New videos every Tues & Thurs! ♥ Check Out […]

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SFIT #4 | 5-min HIIT Workout (No equipment, Cardio)
September 2, 2015

SFIT #4 | 5-min HIIT Workout (No equipment, Cardio)

NEW FULL LENGTH WORKOUT VIDEO TOMORROW @ ♥ New videos every Tues & Thurs! ♥ Check Out My Book “Get Skinny Again” ♥ blog ♥ […]

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Fit #3 | 5-min HIIT Workout (Total Body, No Equipment AMRAP)
August 27, 2015

Fit #3 | 5-min HIIT Workout (Total Body, No Equipment AMRAP)

Join the club today for a longer, more challenging workout ♥ New videos every Tues & Thurs! ♥ Check Out My Book “Get Skinny Again” […]

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5-min SFit HIIT Workout #1 | No equipment, Booty + Abs
August 12, 2015

5-min SFit HIIT Workout #1 | No equipment, Booty + Abs

Sign Up for the SFit Gym at today! 2-3 new workouts will be uploaded every week. This is a short 5 minute version of what […]

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FIT | HIIT Express Workout #3 – Full Length 5-minute Butt Lift Workout
October 30, 2014

FIT | HIIT Express Workout #3 – Full Length 5-minute Butt Lift Workout

More 5min HIIT Express Workouts – ♥Download my app for weekly exclusive meal plans – ♥ New videos every Tues & Thurs! ♥ Check Out […]

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5 Minute Quiet Cardio HIIT Workout | WORKOUT
May 20, 2014

5 Minute Quiet Cardio HIIT Workout | WORKOUT

♥ Try the 5min HIIT Express Morning Challenge Video – New videos every Tues & Thurs! ♥ Check Out My Book “Get Skinny Again” ♥ […]

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Simple & Sweaty Beach Vacation Workout! Total Body, No Equipment
January 3, 2014

Simple & Sweaty Beach Vacation Workout! Total Body, No Equipment

*For thinner thighs, tighter abs, and weight loss, check out my new book Get Skinny Again * Check out my vacation recap here – More […]

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7 Minute Butt Lift + Tone Workout | WORKOUT
December 5, 2013

7 Minute Butt Lift + Tone Workout | WORKOUT

Get fit w/ me! See my workouts & more This video features a better butt, sculpting lower body workout you can do at home. I […]

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Outdoor Bodyweight Spring Workout
April 30, 2013

Outdoor Bodyweight Spring Workout

I make 2 new videos every week! Subscribe & get fit w/ me! This is a body weight workout you can do outside or at […]

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