Try this routine of lower legs stretches for the calves, ankles and shins. These stretches are great for people with tight calves or weak ankles in general, but may also help prevent and manage shin splint pain! Also, visit Sarah’s new store for cool health, fitness and random items like kettlebells and this cute apron as seen in the video. Visit to check out Sarah’s new store.

Also, win NuNaturals Stevia Package by asking a question using the moderator feature on Sarah’s Channel

For recipe ideas visit

Request the next video by submitting your idea to the moderator at

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Eat like me. Try my diet plan –
Sarah’s Channel:
Sarah’s Website:
Sarah’s Twitter:
Sarah’s iPhone App:
Click Fitness Channel: