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This video features a 7 minute postpartum, postnatal ab workout for new moms. This workout is safe to do as soon as your doctor has cleared you to begin exercising again. If this is too easy, try one of my harder workouts here on YouTube. You do not need any equipment for this video and it can be done with your little one.

Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂