Make It Burn! No Gym Bodyweight Workout – Advanced



♥ New videos every Tues & Thurs!
♥ Check Out My Book “Get Skinny Again”
♥ blog
♥ fb
♥ tweet
♥ insta

Superset Reverse Ladder
Move A 10 reps: Move B 1 rep
Move A 9 reps: Move B 2 reps
Move A 8 reps: Move B 3 reps
Move A 7 reps: Move B 4 reps
Move A 6 reps: Move B 5 reps
Move A 5 reps: Move B 6 reps
Move A 4 reps: Move B 7 reps
Move A 3 reps: Move B 8 reps
Move A 2 reps: Move B 9 reps
Move A 1 reps: Move B 10 reps

Superset #1 Move A, Push ups: Move B, Burpees
Superset #2 Move A, Jump Lunges: Move B Sumo Squat with Leg Kick
Superset #3 Move A Superman: Move B Tricep Dips

loading...