How to Meal Prep – Ep. 9 – VEGAN ($3.25_Meal)



Fantastic meal prep for ANYONE! Vegan approved. 🙂 Many meat eaters are concerned about getting enough protein in. This meal prep proves you can incorporate vegan style recipes into your diet. It’s inexpensive and very simple to make.1/2 cup quinoa
1.25 cups water
15.5 oz (439g) can black beans
15.5 oz (439g) can chickpeas
2 bell peppers (approx 300g total)
12.3 oz (349g) organic, firm tofu
300g broccoli
2 tbls olive oil
3 cloves garlic
1 lemon (for hommus)
1/2 lemon (for tofu)
salt/pepper to taste
1 tbls avocado oil (for broccoli)
2 tsp avocado oil (for tofu)

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MACROS for each container:

Calories: 527
Fat: 20
Carbohydrates: 66
Protein: 29

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