How to Meal Prep – Ep. 2 – BEEF (6 Meals_$5 Each)



Here’s a meal prep that will make 6 meals for $5 each, depending on what type of meat you use and the prices in your area. We used bison, with sweet potatoes and green beans. Quick, really easy and will help keep you on track with your health and fitness goals!3 medium sweet potatoes (approx 2 lbs)
1 tbls oil
1/4 tsp salt
1/4 tsp pepper
1 tbls herbs (your choice)

2 lbs (900g) bison (or beef/kangaroo)
4 eggs
2 tbls Dijon mustard
1/2 tsp salt
1/2 tsp pepper
1 tbls onions
1 tsp garlic powder (or fresh)

500g green beans

1/4 cup apple cider vinegar
1/4 cup tomato paste
2 tbls mustard
1 tsp garlic powder
1/2 tsp red chili flakes
1/4 tsp ground cloves
3 tbls water
1/4 tsp salt
1/4 tsp pepper
1 tbls oil

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MACROS per container:
Calories: 457
Fat: 20
Carbohydrates: 20
Protein: 43

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