How to Meal Prep – Ep. 13 – CHICKEN NUGGETS and FRIES – YouTube



Chicken nuggets and fries. What more could you want in a meal prep?! Watch how easy it is to make this comfort food healthier and turn it into a meal prep! Now no one can complain about eating the same thing every840g Sweet potatoes
450g green beans
900g chicken
1 cup polenta
1/4 cup + 3 tbls arrowroot powder
1 egg
1/2 cup +1 tbls oil
3/4 cup + 2 tbls marinara sauce
2-3 tbls mustard
Salt
Pepper

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MACROS:

These macros include 125g of chicken:
Calories: 437
Fat: 16
Carbohydrates: 38
Protein: 32

If you would rather use 150g of chicken:
Calories: 464
Fat: 16
Carbohydrates: 38
Protein: 38 day 😉 Enjoy!

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