HEALTHY VEGAN HOLIDAY RECIPES



RECIPES AND ALL INFO CAN BE FOUND BELOW

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Tahini sauce recipe:
2 tbsp tahini
1 tbsp maple syrup
1 tbsp lemon juice

Burger patties:
3/4 cups lentils + 1 1/2 cups water
1 medium carrot
1 stalk celery
8 button mushrooms
1 tbsp fresh sage
1 tsp fresh thyme
1/4 cup onions
1 flax egg (1 tbsp ground flax + 3 tbsp water)
1/3 cup oats

Gravy:
1 1/2 cups vegetable stock
1 tbsp tahini
1/4 cup soy sauce
dried herbs like thyme, oregano, sage, black pepper
1 tbsp nutritional yeast
drizzle maple syrup

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Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
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CONTACT:
☾ livshealthylife@gmail.com
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CAMERA:
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MUSIC: RRAREBEAR BEATS

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