Start your free trial at to get 10% off your first purchase!
Recipes for poptarts, avocado fries and pancakes below!

Today we are making some comfort food favourites that I turned vegan and healthy! We’re making avocado fries, berries and cream pancakes and pop tarts!

Subscribe to my second channel:

Download my Simple Vegan Eats Ebook here:

PANCAKES (makes 6-8) :
2 cups spelt flour
1 1/2 cups non-dairy milk
2 tbsp baking powder
3 tbsp sweetener of choice (I used maple syrup)
1/3 cup mashed banana or applesauce
1/4 cup oil (I used coconut oil)
fruit for topping
coconut whipped cream // recipe:

1 avocado
flour (as much as you need)
almond milk (as much as you need)
a mix of bread crumbs, nutritional yeast and a pinch of pepper

1 cup white flour
1 cup whole wheat or spelt flour
2 tbsp sugar
1/2 cup solid coconut oil (NOT LIQUID) or vegan butter
1/4 cup cold water
icing (mix powdered sugar and water)


♢ Website:

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) :

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles

Or DM me on instagram


Canon T6i

MUSIC: Joakim Karud- Dreams