Here is the new FAMILY CHANNEL
Subscribe here for new fit videos every week!
Looking for a healthy pumpkin muffin recipe without gluten or sugar that’s great for kids and adults? Look no further. Tommy loves this recipe!
👻 Now on SnapChat – @OfficialSFit
♥ Check Out My Book “Get Skinny Again”
Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂
1/4 cup melted coconut oil
1 cup of pumpkin puree
1/2 cup apple sauce
1/4 cup of Almond Milk
1 tsp vanilla extract
1 tsp cinnamon
1 cup gluten free flour – Can sub regular flour
1/3 cup almond flour
2/3 cup Oats
1.5 tsp baking soda
1/2 tsp salt
1/2 cup raisins
*1/2 cup sugar optional (I like honey or coconut palm sugar)
Combine ingredients. Bake at 350F for 20 minutes in the oven.