FIT | Rowing Machine Workout & Proper Form: How to Row



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Learn how to row and then how to do an actual good rowing machine workout that will give you an amazing low impact cardio workout.

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Workouts:
Interval Workout #1
30 sec at 24 strokes/minute (spm)
30 sec at 28-30 strokes/minute (spm)
Repeat 5 times.
Record distance traveled. Repeat 5 minute interval and try to beat your distance!

Interval Workout #2
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
Rest 2 minutes
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
2 min 24 strokes per minute (spm)
2 min 26 strokes per minute (spm)
1 min 28 strokes per minute (spm)
This is a 22 minute workout. If you want a longer cardio workout, repeat interval.

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