FIT MOM | The Nap Time Workout, Quiet Home Routine



Try this quiet workout at home, that combines cardio and strength takes 20 minutes!
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This workout video focuses on abs. It’s not just an ab workout but also a total body hiit workout. Since it is quiet, you won’t wake up roommates or a sleeping baby. This is great for women postpartum just coming back from pregnancy, having a baby. exercise. abs at home chest lower body butt glutes back belly diastasis recti

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