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Have you wondered what a Foam Roller is used for? Find out how to use a foam roller to stretch and increase flexibility. Learn more at Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and how she uses myofacial release to stretch and prevent injury (including shin splints).

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The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

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