This follow along ab workout is perfect for beginners to intermediate level. Want more of a challenge? Join the SFit Gym.
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This workout video features a follow along ab workout that is less than 10 minutes. It includes planks, side planks and oblique work. It does not include crunches but does have a few barre and pilates ab moves. Enjoy and let me know what you thought in the comments. This routine should be done 2-3 times a week to see results in conjunction with a healthy diet. For six pack abs, check out the SFitGym!