Burn more fat with this interval cardio workout from Sarah’s Fit Show. Get more workout tips at
This running routine will improve your endurance, blast calories and keep you from getting bored. Designed for beginners but can be modified for advanced runners.

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

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