Get fit w/ me! See my workouts & more
Want an ab workout you can remember at the gym that ACTUALLY works? Here it is. Look no further. It’s easy, simple and won’t cause neck pain. Like, share and subscribe!
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Week 1: 60 second plank, 60 second rest x3
Week 2: 60 second plank, 30 second rest x3
Week 3: 90 second plank, 90 second rest x3
Week 4: 90 second plank, 60 second rest x3
Week 5: 90 second plank, 30 second rest x3
Do this three times a week on non-consecutive days.
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