So I understand Burger King might be running out of ideas… and shapes… but we’re still copycat recipe people and there’s no reason we can’t give you another stunning processed chicken recipe with a different twist than before. We switched up the breading, adding a cheesy & spicy crunch so we hope you try this one out and let us know what you think. Probably my favorite seasoning to date!

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Chicken Rings
310 Calories per 6
Makes 12

Prep: 5 minutes
Deep Fry @ 350°F: 4 minutes
• Deep Fryer:

• 1 Pouch of Shake & Bake Crispy Cheddar:
• ​1 Cup Flour
• Egg Beaters
• 1 Lb Ground Chicken
• 1 tsp Cayenne Pepper
• 1/2 tsp Garlic Powder
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• Sauce for dipping

1.) Toss the ground chicken into a bowl and mix in the garlic powder, cayenne, salt & pepper until completely mixed through.

2.) ​Make 1″ balls with the mixture and then smash it into a flat disc.

3.) Plunge your finger into the center creating a hole.

4.) Once you do this with all of them, place them into the freezer for 30 minutes to an hour to firm up.

5.) Add Egg Beaters into 1 bowl and add 1 Cup of Flour & the Shake & Bake into another bowl and mix.

6.) Toss your chicken rings into the egg wash and then into the shake & bake. We only did one coat, which was enough.

7.) Deep fry at 350°F for about 4 minutes.

8.) Dip into your favorite sauce and now you too can become a victim of chicken shape consumption.

Serving Size 6 Rings
Calories 310
Total Fat 14g
Saturated 3g
Trans 0g
Cholesterol 60mg
Sodium 500mg
Total Carbs 14g
Dietary Fiber 1g
Sugars 0g
Protein 35g

Burger King:
Serving Size 6 Rings
Calories 310
Total Fat 18g
Saturated 3g
Trans 0g
Cholesterol 45mg
Sodium 1020mg
Total Carbs 21g
Dietary Fiber 2g
Sugars 1g
Protein 17g

Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts.

Music by Noseyuk Licensed under a Creative Commons License

“Easy Lemon”
“Touching Moments Four – Melody”
Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0