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1/4 cup ground up Buckwheat groats
1 TBSP Flaxseed
1 Egg White (Vegan Option: 1 TBSP of Flaxseed, 3 TBSP of Warm Water, whisk together and let it sit for 5 minutes)
1 TSP Vanilla Extract
1 TSP Cinnamon
1/2 Banana
1 TSP Baking Soda
1/3 Cup Almond Milk (or other milk)
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