3 Epic Vegan Sandwiches | BBQ Veggie, Chick’un Parm, Curry Tofu



Thanks for watching! I hope you love these 3 sandwich recipes!

Sandwiches in this video:
Vegan chik’un parmesan:
2 pieces of bread, lightly buttered with earth balance and toasted
3 pieces vegan chick’un fingers
1/4 cup marinara sauce
shredded vegab mozzarella cheese
handful of spinach
vegan parmesan cheese or nutritional yeast

Method: Cook the vegan chick’un according to the package instructions. Toast your buttered bread in a frying pan. When the chick’un is done, add some marinara sauce and vegan mozzarella on top. Put it back in the oven for a few minutes to melt the cheese. Add chicken’s, sauce and cheese to the bread with some spinach and sprinkle the parmesan on top. Enjoy!

BBQ Veggie:
2 pieces of bread, with a thin layer of vegan cream cheese (optional)
1/2 red bell pepper, cut into two flat chunks, grilled or raw
1/2 zucchini, sliced, grilled or raw
shredded carrot
cucumber
tomato
kale, massage with lime juice and black pepper
BBQ sauce

Method: spread the cream cheese on the slices of bread. Grill the veggies you want grilled and put them on the bread with a squeeze of BBQ sauce. Put it in a panini machine or frying pan to toast the outsides. Open it up and add the other ingredients that you didn’t want to get warm or cooked. Massage some kale with lime juice and black pepper and add it to the sandwich. Enjoy!

Curry Tofu Salad
1 sub bun or two large pieces of bread (I used a third of a baguette)
1 thick slice of tofu, crumbled
2-3 tbsp vegan mayo
1 tsp curry powder
handful of dried cranberries or raisins
1 green onion
1 chunk of cucumber or celery, diced
handful of greens

Method: crumble the tofu into a bowl and mix it with diced cucumber, vegan mayo, curry powder, cranberries and green onions. Toast the bun. Add the green and curry tofu mix to the bun and enjoy!

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