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Try this 10 minute trainer butt lifting workout right now!

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Try this butt lifting routine 3 times a week three times through. It’s amazing and will shockingly raise your heart rate. It should take 10 minutes to complete. Feel free to do it after a day of cardio or in addition to a strength training day. You could even do it the same day you take yoga or Pilates. Your choice!

Music courtesy of Kevin MacLeod (www.smartsound.com/royalty-free-music/incompetech)

I am wearing Lululemon in this video and bought these clothes myself… well actually I got the top for Christmas but still, it was paid for by someone I know 🙂